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willsey4 · 13-05-2008, 02:13 PM

Firstly you need to make sure your diet is right for you to put on weight. Diet will be the number one factor.

Also I would not recommend that many sets for chest. Below is what I do for chest and I have been training for a few years now:

Flat barbell press : 4 sets 10-12 reps
Incline dumbell press : 4 sets 10-12 reps
Dumbell flies : 4 sets 10-12 reps
Cable crossovers : 4 sets 10-12 reps

Even the above is considered a lot of sets so you might need to cut it down to 3 sets.

13-05-2008, 02:13 PM	#2 (permalink)
willsey4 Gym Addict Join Date: Apr 2008 Location: Essex Posts: 357	Re: Bulk training.. Firstly you need to make sure your diet is right for you to put on weight. Diet will be the number one factor. Also I would not recommend that many sets for chest. Below is what I do for chest and I have been training for a few years now: Flat barbell press : 4 sets 10-12 reps Incline dumbell press : 4 sets 10-12 reps Dumbell flies : 4 sets 10-12 reps Cable crossovers : 4 sets 10-12 reps Even the above is considered a lot of sets so you might need to cut it down to 3 sets. __________________ 275lb and counting - will compete one day! Facebook profile: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.