Thread: would this work....
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Old 13-05-2008, 02:41 PM   #5 (permalink)
Wee G
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Re: would this work....
Muscles aren't sentient - they don't get "shocked", they just grow in response to overload. What you are suggesting is a random increase in volume once in a while and whilst increased training volume can lead to more protein accrual it would work a lot better if your training plan involved systematically fluctuating volume and load in order to allow for long periods of continuous overloading rather than a 1 off volume spike.

Cheers,

G
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