Thread: time distance between last meal and bed
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Old 13-05-2008, 01:17 PM   #2 (permalink)
YetiMan
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Re: time distance between last meal and bed
Good thread mate, I am interested to know also. I will say what I do...
If I am having a shake with or without coconut milk, I try and aim for 10 mins before bed. If I am eating a proper meal like 2 chicken breasts peanut butter and what not, I try for 1 hour max before bed. Norm about 30 mins.
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