| time distance between last meal and bed
alright boys and girls, just wondering how long i should leave it from my last meal till i go to bed. its currently 2-2 n half hours. is this ok? just thinking as i am dieting to loose weight/body fat and gain muscle tone and shape. 
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18years old
getting fit loosing weight
guna make it pro bike racer
#48 yam r6
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