Thread: video of me ..........
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Old 13-05-2008, 12:03 PM   #11 (permalink)
genesis
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Join Date: Jul 2006
Location: Liverpool
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Re: video of me ..........
Poor form on most exercises
Bent over row - bend over more, keep your back straight and slow it down squeeze your lats at the top
Shrugs - Slow it Down, hold at the top for a second or 2
In Fact just slow everything down
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