estfna

well done tommy on the win, i didn't know it was you but you looked great in a great class.

great to meet you paul, thanks for the advice regarding cous cous, you looked big, good luck in the finals, i'll be there watching.

in the u-18's i thought aaron longmead was brilliant, 15yrs old. but it was sad to see a kid in that way, imo he had been using gear for a while at such a young age, they invited him to the junior universe which imo they shouldn't have, he is still legally a child.

the u-21 winner was in great condition although from where i was sitting looked a bit too smooth, i thought the lad who finished 2nd should have won. in the same class, paul and brad are in my gym, the lad who tanned them done a bad job, he only used half a tub of dream tan to cover both of them. but they both looked good especially brad.

also well done marsbar mate, you looked good in a big class, alot of guys there, you definately need to do novices next year.

in class 2 also darren smith (4th), looked good, i maybe bias as he is the owner of my gym, but i had him in top 2-3. he was a bit gutted today when i spoke to him, he lost 6lbs over night before the show, came in flat and couldn't get a pump, he will be at the finals though.

in the ladies figure, leah caddick, late entry from my gym, apparently didn't diet at all and didn't know what she was doing, but looked great, she'll be brilliant if she sticks at it.
nikki brennan in the trained class, she looked better than some of the men competing but as it was trained and not a physique class she came 4th, she would of won had there been a physique class she was awesome.