| Re: Losing Fat - Where am I going wrong?
Swapping stiff leg deads for regular deads is just fine, but I would suggest you use some intensity.....
As Paul suggested, I would not go more than 5 hours without a snack, acutally less but that would be the max without a meal. Even nuts would work well between meals to keep blood levels stable between meals. This will cut down on binging and overfeeding.
Look at this as fuel for your car. If you go on a long drive, you will have to fill your tank, this is done in the morning. At the end of the day your long drive is almost over, you only might need to top off and that is it.
I like the idea of protein and fats for a final meal, I see great fat loss potentials here.
But honestly, I see what you are doing is working just fine. Even if you stall to just 1 lb a week, this is cool as you are actually building muscle, so it is actually more than 1 lb a week in fat loss.
Trust me, if you stick with the plan, only minor modifications will arise and you WILL make your goals.
You didnt get fat over night, and you wont lose it all overnight.
Id say you are right on track........
This is what I see......
Cheers |