| Re: Good free weights program?
Most gains I have found are 2 sets, 1 set of endurance after 1 set of heavy
Aim for 3-6 reps first set
Second set aim for 12-15 reps
Go through your routine making it more intense ok, so start of with easiet first!
Basically, if it's a bar... Less intense, dumbbells are more intense and concentrated.
Ya need to deadlift and squat. They are the best exercises to perform if you want to get big! They release the most testosterone levels in the body! Make sure they are done properly and lift ONLY what you feel comfortable! Don't just sling on 200k without knowing wtf you're doing. You don't need fancy equipment to get a good body, what you have is perfectly fine... |