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MultipleMadness · 13-05-2008, 12:32 AM

1) Plank
2) Leg Raises with Stability ball
3) Crocodile Push Ups

No need for Crunches or sit ups or variations.. They do your Hip Flexers!!

13-05-2008, 12:32 AM	#2 (permalink)
MultipleMadness Stack them Free Weights! Join Date: Apr 2008 Location: Hench Posts: 34	Re: Abs for Summer 1) Plank 2) Leg Raises with Stability ball 3) Crocodile Push Ups No need for Crunches or sit ups or variations.. They do your Hip Flexers!!