Quote:
Originally Posted by Pscarb  i agree with Hackski 2% is a good loss but i can see where you are going wrong...
you are eating most of your meals in the PM this should be the AM
you leave 4hrs between your first and second meal
i dont think you are eating enough protein or fats for someone your size either...
have you tried carb cycling this could help drop more fat... |
Thank you so much for taking the time to comment!
I haven't tried carb cycling before, but following your suggestion, a Google search revealed the following article at Testosterone Nation:
http://www.t-nation.com/readTopic.do?id=811783
It's a very good read!
I think I can easily alter my diet to follow this, I shall give it a go. I shall also add a meal between breakfast and lunch
Thanks again.