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Cymru · 13-05-2008, 12:46 AM

I do have some sort of routine worked out, legs will be done tomorrow

Took me and my dad 3 hours to get the bench up by the way! (remember the one I pointed out in another thread a few days back? ) It was easier than I thought it would be to put together though.

My diet is definitely improving too, I'm eating more now and getting more protein in me.

By the end tonight I really couldn't do anymore, my arms were shaking when trying to lift lol.

Have I got it right though that I complete one type of lift first before moving on to the another? (i.e do my 3 sets of flat bench presses before moving on to incline bench presses)

Thanks again, you've given me quite a bit of advice to be fair to you mate

13-05-2008, 12:46 AM	#15 (permalink)
Cymru Newbie Trainer Join Date: Apr 2008 Posts: 98	Re: Best weight to start with? I do have some sort of routine worked out, legs will be done tomorrow Took me and my dad 3 hours to get the bench up by the way! (remember the one I pointed out in another thread a few days back? ) It was easier than I thought it would be to put together though. My diet is definitely improving too, I'm eating more now and getting more protein in me. By the end tonight I really couldn't do anymore, my arms were shaking when trying to lift lol. Have I got it right though that I complete one type of lift first before moving on to the another? (i.e do my 3 sets of flat bench presses before moving on to incline bench presses) Thanks again, you've given me quite a bit of advice to be fair to you mate