Thread: advice
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Old 13-05-2008, 12:31 AM   #4 (permalink)
shorty
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Re: advice
yep whatever the goal you need more good protein from whole food.. i.e eggs, cottage cheese, mackerel, chicken etc

you could also up the fats with olive oil, nat peanut butter, nuts.

You need to eat more balanced as well, try to get at least 30 grams of carbs 20 grams protein and 10 grams of fat in each meal from good food.

that would come to about 290 cals per meal...
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