Thread: Plyometrics
View Single Post
Old 12-05-2008, 10:51 PM   #8 (permalink)
Wee G
Gym Addict
 
Wee G's Avatar
 
Join Date: Oct 2007
Location: Inverness, Scotland
Posts: 369
Wee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with Hackskii
Re: Plyometrics
Twice. Do it when already warm but not fatigued. Can be done after base warmup and before Fmax / hypertrophy work in gym, or as a seperate sessiion at home.

Cheers,

G
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Wee G is offline   Reply With Quote