Geo

Meal 1
6.30am – 5g Glutamine, 4 caps CNP E2 Creatine, and all my Vitamins

Meal2
7am – 100g oats/2 scoops protein, 4eggs Scrambled, Coffee

Meal3
9am – 100g Chicken/Turkey/Lean Mince, Veg, 4 tatties with 2tbls of Olive Oil

Meal4
11am – CNP Pro-Mass 3 scoops/350ml of Milk, 2 slices toasted bread with Cheese.

Meal5
13.30pm 200g Chicken/turkey/Lean Mince, 100g Basmati Rice, Nando BBQ Sauce.

Meal6
15.30pm – 2tbls Natty Peanut Butter, Banana, 4 tabs Creatine E2.

Pre-Workout – 1 Scoop Pro-GF ,with 1 scoop Gakic, 5g Glutamine

Train – 5pm-6pm

Post Workout – 2scoops Pro-Recover, 5g Glutamine

Meal7
7pm – 200g Mince/Steak/Fish, Veg or Salad, 100g Tatties, or 100g Rice, Nando’s BBQ Sauce
Cheat meal – What ever I want to eat basically.

Meal 8
10pm – 3 scoops Pro-Mass, Milk

Meal9
11.30 – 2scoops Pro-Peptide, 5g Glutamine

Cheat meals with be 3 on a Saturday, and 2 on a Sunday, twice through the week, and can change what meal I want to be my cheat.

Training 1day on, 1day off.

Monday – Chest/Tri’s
Tuesday – Off
Wednesday – Legs (quads)
Thursday – Off
Friday – Back/Bi’s
Saturday – Off
Sunday – Shoulders/Abs/Calves (Hamstrings)

Supplements

CNP Whey
CNP Pro Recover
CNP Pro-GF
CNP Gakic
CNP Creatine
CNP Glutamine
CNP Pro Peptide
CNP Pro Mass

What you think Guys?

Geo

Ok So now i'll be doing a SHIC Course, on Monday now.

SHIC - Sort High Intense Course, will be 4ml Mon/thur Morning and night 2ml, details will follow of what i'll be using just need to iron out the fine details.

Geo