Marsbar

Paul .. I carb depleted from Mon - Wed keeping fluids high then carb loaded from Thurs to Sat but cut back on my fluids.. I got much drier esp. my legs but I seemed to flatten out a lot in my upper body and felt very flat on sunday. Show day I took in medium carbs and just sipped some water and a bit of dry white wine.

That massive guy in the first timers told me he'd done the lakes a few weeks before .. he was a lump and a half that's for sure!