Cheers Warren I am hoping this goal I have in mind will focus me. It certainly is at the moment.
I trained back tonight whic was ok but a bit lacking due to going easy on the shoulders.
wide grip lat pulldown:
4 x 10 x 80kg restricted the movement a bit as it's the shoulder stretch thats giving me grief.
The seated row on machine:
3 x 10 x 30kg a side really strict
shrugs on standing calf machine:
4 x 15 x 50kg
Upright cable rows superset after shrugs 50kg to fail or until back pumps crippled me again
then did a few seated wide grip rows on cable for pump. I really miss my pullups but they are really hurting shoulders from over stretching before.
SD is really starting to kick in now and if i keep growing like this for another 2 weeks i will be really happy holding a lot of water on my chest though which should go in pct.
Will be into pct in just under 2 weeks then a good break as going on holiday. I will then be looking into cycles but may go the rest of the bulk natty but still thinking at present.
Cheers
Colin