| Re: Plyometrics
No, theres variations on pressups where you thrust up with your arms and leave the ground then suport yourself on the way down with your hands. a jump pushup when you can do them easly then do them with your hands and feet on blocks.
Plyometric bench press, militray press, any sort of pressing exersise can be made into a plyometric exersise you basicly do everything wrong you use momentum and thrust the bar and catch the weight on the way down. |