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Captain Hero · 05-10-2004, 12:22 PM

id Say a substitute for Squats would be the leg press as it takes some of the strain off the lower back, and for lower back urm i think they are called back extensions? They might be worth a try mate, depends on how bad your back is.

05-10-2004, 12:22 PM	#2 (permalink)
Captain Hero strongest straight person on UKM (as everyone else is gay) Join Date: Jun 2004 Location: United Kingdom Posts: 6,919	id Say a substitute for Squats would be the leg press as it takes some of the strain off the lower back, and for lower back urm i think they are called back extensions? They might be worth a try mate, depends on how bad your back is.