| Re: British bulk up thread!
oh sh1t lol!
ok trained upper today:
wide grip chins 3x12
standing military barbell 3x8 - 90kg
bent over BB rows 4x12 120kg
smith behind the neck presses 3x12 machine plus 70kg
plate loading machine row 3x10
seated lat raises 3x12 18kg
upright rows 2x12 65kg
skulls 3x10 60kg
abs&20mins cardio
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UKBFF southcoast 2008, O80kg Champion
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