| Plyometrics
I currently have a 3 day strength programme going on in the week, im also looking to add a plyometric session in on saturday or sunday. Am i right in thinking i should have jumps, hops, bounds, and shock. info taken from here. http://www.scrum.com/1436_1439.php Does anybody else have any information or experience in this type of training. Ill be doing 3 day training split in the week, and 1 plyo session sat or sunday. But after looking at Jocks post a while back. His session was. 3x8 Cone Jumps
3x8 Alternate leg drives
3x8 Tuck Jumps
3x8 Ankle raises Which should be more appropriate for a begginer ? In my strength training im hoping for overall strength increases and with the plyo, general power improvements. thanks alot.
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"If you hungry its too late"
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Please take a look at my training journal. It has pictures
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