| I think weight gain diet changes according to everybody. I suppose you wrote this tips for the ones who hardly put weight. otherwise, for people like me who can gain easily fat it is way to much. I used a similar diet, I tried to incirease my calric intake as much as possible, and I gained 7.5 kgs of fat and just 3.5 kg kgs of muscle in 5 months. The other mistake I made was I contunied this diet for 5 months. I should have stopped it after three weeks because after two or three week your body get used to the same diet and starts to store fat instead of muscle. even in my bulking phase, I prefer low glysemic carbs, I eat NO sugar, NO desaturated fats, NO fries and NO pizzas. |