warren_1987

hi mate,i have boxed and kick boxed since i was a young un and the first thing is get your target weight, i fight at 170lbs kickboxing and 168lbs when boxing im on a cut at the moment to drop from 180lbs 15%bf to 170ish at 10%bf and if i ever decide to move up a weight class then i will lean bulk to 180lbs.

if you are just training in boxing for the fun then weight class means nothing and just adjust your calories to suit ie on boxing days when cardio will be high eat more hope i helped w