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marts_uk · 12-05-2008, 09:59 PM

and dont laugh

been training hard for the last month and have been training to id say 75% of effort in the last 6 months, ive gained around 18lbs in that time and was and believe still am a skinny dude, but hopefully i will continue to improve and keep up the effort ive put in in the last few weeks. Only done a few exercises on this video at home in me garage, this was just because i couldnt get to the gym today so decided to film it for a laugh. My diets been mainly eatin good sources of protein from food and no supplements added at all as of yet

http://www.youtube.com/watch?v=VA4OEHtZDwE

12-05-2008, 09:59 PM	#1 (permalink)
marts_uk Gym Addict Join Date: May 2007 Posts: 177	video of me .......... and dont laugh been training hard for the last month and have been training to id say 75% of effort in the last 6 months, ive gained around 18lbs in that time and was and believe still am a skinny dude, but hopefully i will continue to improve and keep up the effort ive put in in the last few weeks. Only done a few exercises on this video at home in me garage, this was just because i couldnt get to the gym today so decided to film it for a laugh. My diets been mainly eatin good sources of protein from food and no supplements added at all as of yet http://www.youtube.com/watch?v=VA4OEHtZDwE Last edited by marts_uk; 12-05-2008 at 10:04 PM.