Quote:
Originally Posted by Geo  Thats a well thought out diet mate, uv done your home work, like wogi said, make sure you throw in some cheats meals now and again, it helps out the metabilism, and also keeps you sane if your eating clean.
If your doing this diet and training hard and correct, im sure a small journal would be wise to see how your coming along and to keep all of us updated in your progress.
Geo. |
thanks geo, yeah Ive made the weekend my days for cheatmeals usually for lunch, go out with parents to a resteraunt. Ive made a journel in the members pics will put in on my siggy incase people want the link.