Quote:
Originally Posted by hackskii  All I can say is dropping 2% bodyfat in a month is not a bad thing.
Sounds ok to me. 1.8 pounds a week is perfect.
This also looks like you actually gained some muscle too.
Everything looks about right but I would do some dead lifts, and squats in your routine.
That is not quite enough quad stimulation there bro.
I would also do my cardio after the weights.
So far so good, onward and upward mate, it is all good. Id say you are right on target. |
Thank you Hackskii.
I know the training program's a little difficult to read, but there are squats on Fridays.
I thought I'd drop the Stiff Legged Deadlifts for normal Deadlifts as well - would that be OK?
I suppose 2 lbs a month is OK, but it's the fact my % BF has remained the same the last two weeks that worries me.