Thread: Where do I begin
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Old 12-05-2008, 03:23 PM   #10 (permalink)
thestudbeast
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Re: Where do I begin
Quote:
Originally Posted by Lin View Post
Thanks baby just worked out my lean body mass, and using the TDEE and BMR i should be having 1563 cals a day, prob I reckon moderate deffs for protein/carb/fat
Once it's worked out I'll be fine. Just attempting to work out training schedule for weights and cardio.
Do you think it matters if I jog for 30mins or would walking on incline be better?
Linx
40/30/30 is a good place to start.

jogging or walking are both fine, HIIT is better (JMO of course)
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