UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - protein for whole body weight or muscle mass???

rick84 · 12-05-2008, 02:48 PM

I'm 215lb so either 322g or 430g depending on how it's worked out. I use alot of maximuscle whey so it's going to cost a fortune unless anyone can give me an alternative???

12-05-2008, 02:48 PM	#3 (permalink)
rick84 Newbie Trainer Join Date: May 2008 Location: edinburgh/doncaster Posts: 98	Re: protein for whole body weight or muscle mass??? I'm 215lb so either 322g or 430g depending on how it's worked out. I use alot of maximuscle whey so it's going to cost a fortune unless anyone can give me an alternative???