UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - protein for whole body weight or muscle mass???

MATTY_2008 · 12-05-2008, 02:34 PM

It's usually 1.5-2g protein per lb of bodyweight. eg, if your weight is 200lb you need anywhere between 300-400g of protein.

12-05-2008, 02:34 PM	#2 (permalink)
MATTY_2008 Newbie Trainer Join Date: Feb 2008 Posts: 68	Re: protein for whole body weight or muscle mass??? It's usually 1.5-2g protein per lb of bodyweight. eg, if your weight is 200lb you need anywhere between 300-400g of protein.