warren_1987

just a quick question, if any one could awnser id be very thankfull,

i have roughly 5 weeks till i go n hol but when im on hol i dont want to stay on a no carb diet as i want to have a bit of a let loose, but im worried about the transition from no carbs for 4-5 weeks to eating carbs ( now im on hol but wont go to mad , its more a relaxing type ol lol).

should i take 1 week before the hol to ease carbs back in? or just change over and hen hit it again whe i get back ?


hhmm lol