smithy26

cheers lads

breaky 2day consisted of
150g of oats with nat honey
1 x nutri grain bar
1 x coffee
2 x scoops of muscle milk and 5 g of creatine

also just got back from the gym
had a twinge in my lower back for the past month which i did deadlifting so squats werent as heavy as i liked.

did
squats 1 x 8 @ 100kg
1x 8 @ 110kg
1 x 8 @ 110kg

leg press 1 x 8 @ 350kg
1x 8 @ 370 kg
1 x 6 @ 370 kg

leg curl full stack 3 x 8 slow with pause
seated calf raises 40 kg 3 x 12
donkey raises 80 kg 3 x 8

pwo recovery shake with 5 g creatine

__________________
5ft 8 - 14 .3 stone
d/l - 200kg
b/p - 140kg
squat - 140kg
goals - 15.5 stone

link to bulk journal


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