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Future · 12-05-2008, 01:03 PM

I think you will be fine. Keep striving to increase the weight or the reps. Consistent progression with good recovery will be there key.

12-05-2008, 01:03 PM	#7 (permalink)
Future Biohazard-USA Join Date: May 2008 Location: Fort Wayne, Indiana, USA Posts: 24	Re: Really tired, training advice please?? I think you will be fine. Keep striving to increase the weight or the reps. Consistent progression with good recovery will be there key.