Thread: Where do I begin
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Old 12-05-2008, 12:37 PM   #7 (permalink)
BabyYoYo
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Re: Where do I begin
Quote:
Originally Posted by Lin View Post
Thanks baby just worked out my lean body mass, and using the TDEE and BMR i should be having 1563 cals a day, prob I reckon moderate deffs for protein/carb/fat
Once it's worked out I'll be fine. Just attempting to work out training schedule for weights and cardio.
Do you think it matters if I jog for 30mins or would walking on incline be better?
Linx
Theres mixed feeling on whats better... maybe just do a mix of the two.. I think as long as you're working at 55-60% of max heart rate then you'll be burning fat at the optimum rate.

You're likely to burn more cals whilst running/jogging which I why I do a bit of both when doing cardio!
Check out my thread if you want some diet/training ideas

xx
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