| is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency
Join Date: Mar 2007 Location: London
Posts: 462
| Re: Really tired, training advice please??
I'll agreee, doesnt sound like overtraining on the routine. I find if I get abit liek that when Im training and not eating enough calories. I get tired even though Ive slept enough, dont have much energy etc. Solution ... I'll have a day off teh gym and just eat everything in sight for the day, have 8 hours sleep and wake up feeling brilliant ! Maybe give this a try. |