Lin

Thanks baby just worked out my lean body mass, and using the TDEE and BMR i should be having 1563 cals a day, prob I reckon moderate deffs for protein/carb/fat
Once it's worked out I'll be fine. Just attempting to work out training schedule for weights and cardio.
Do you think it matters if I jog for 30mins or would walking on incline be better?
Linx

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Squat 132kg
v.squat 170kg
calf raises 200kg
45' leg press 200kg



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