Thread: Good free weights program?
View Single Post
Old 12-05-2008, 11:42 AM   #7 (permalink)
wogihao
Banned
 
Join Date: Jun 2007
Posts: 2,358
wogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskiiwogihao Is on a par with Hackskii
Re: Good free weights program?
I would lose the incline dumbell curls, I would do deadlifts instead.

Leg day you need to do squats, or front squats.
wogihao is offline   Reply With Quote