| Re: I'm so proud :D
thats a huge pb mxd, but porky is right, you have lot of basic errors, your knee goes forward, probably picking bar up too high also, so get a wider stance and pick it up lower, so you get a good arch, with bit of technique you'll be doing better,
but youve gained so well man!!! i seriously cant believe you only squatted 150 for 2 before the juice
yeah it takes a while for the core to get adjusted, I remember when I first hit my 170kg squats raw, the first rep was a wobbler like your, but felt easy, the week after, got 2 reps easy, core will adjust quicker, |