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geezore · 12-05-2008, 09:01 AM

Thanks guys, (and Lost Soul)
I will probably change to push, pull and legs this week.

Sat: Push
Sun: Pull
Tues Legs.

Does that sound OK? Only training each part once a week though.??
Taking cyclone, eating well, reducing the cardio.

I suppose I could do this routine twice a week. I know this all depends on my personal recovery time etc, which I suppose I need to discover with this proposed new workout.
Over-training is also a concern of mine.

12-05-2008, 09:01 AM	#4 (permalink)
geezore Newbie Trainer Join Date: Apr 2008 Posts: 22	Re: Good free weights program? Thanks guys, (and Lost Soul) I will probably change to push, pull and legs this week. Sat: Push Sun: Pull Tues Legs. Does that sound OK? Only training each part once a week though.?? Taking cyclone, eating well, reducing the cardio. I suppose I could do this routine twice a week. I know this all depends on my personal recovery time etc, which I suppose I need to discover with this proposed new workout. Over-training is also a concern of mine.