| Re: Any advice please, need help.
lee need to be patient mate im 45 metabalism not so fast anymore.we have to work twice as hard as a 20 year old to get the gains they get. 7day week is a lot need to rest some time you do most of your growing when resting.i do a five day week weekens rest one body part a day. chill abit to much can have a reverse affect |