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ethos · 12-05-2008, 07:04 AM

15-20 in a day is doable, but I wouldn't down them all with one meal.

How about splitting the dosages up through the day? Having a little less nuts and a couple fish oil caps- 2-3 caps a meal....

12-05-2008, 07:04 AM	#2 (permalink)
ethos Gym Addict Join Date: Apr 2007 Location: Cornwall Posts: 131	Re: possible to OD on fish oil?? 15-20 in a day is doable, but I wouldn't down them all with one meal. How about splitting the dosages up through the day? Having a little less nuts and a couple fish oil caps- 2-3 caps a meal....