| Re: advice on my routine please
Thanx fot your advice BIG, i think my diet needs amending, i spoke to the guy at my gym n hes helpd me put a diet together that im happy with which if i train right i shoud pack on the mass, ive been scouring the net and what works best for me and ive put this routine together that im going to try
Workout A
OHP 5X5
SQUATS 5X5
ROWS 5X5
CALF RAISE 5X5
Workout B
Bench Press 5x5
Deadlifts 5X5
Weighted Chins 5x5
Weighted crunches 12x3
Mon - Workout A
Wed - Workout B
Fri - Workout A
Mon - Workout B
Wed - Repeat
if anyone has any other suggestions or ideas to improve my routine please post them, as theyl be really appreciated
thanx
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