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lee-nerthaniwan · 11-05-2008, 11:26 PM

Hi, Yes big help, thanks for the advice.

I have seen these diets on the forum but they did seem a little complicated. When starting out, like I am there is so much to concider all at once, diet, calories, protein, shakes etc plus a good training routine. I guess it just takes time. I'll read these write ups again.

I think I was hoping for a quick fix as I was doing OK then quick as a flash I am right back where I started last year.

I appreciate your time.
Whats your opinion on the Holland & Barrett Soya protein as aposed to one of the other brands? It tastes ok but dont know if I could be using something better..

Lee.

11-05-2008, 11:26 PM	#3 (permalink)
lee-nerthaniwan Newbie Trainer Join Date: May 2007 Location: Middlesex. Posts: 24	Re: Any advice please, need help. Hi, Yes big help, thanks for the advice. I have seen these diets on the forum but they did seem a little complicated. When starting out, like I am there is so much to concider all at once, diet, calories, protein, shakes etc plus a good training routine. I guess it just takes time. I'll read these write ups again. I think I was hoping for a quick fix as I was doing OK then quick as a flash I am right back where I started last year. I appreciate your time. Whats your opinion on the Holland & Barrett Soya protein as aposed to one of the other brands? It tastes ok but dont know if I could be using something better.. Lee.