wogihao

I dont understand how doing a non-spesific cardio activity that expends energy within the muscles helps in the performance of a weight training exerise.

Wouldnt it be better to do a light warmup of high repititions that prepaired the body for the exersise that you were about to do? wouldnt that triger the same responce with adreniline/hormones that you get with the cardio warmup but also help reinforce the nerological pathways conected with the exersise?

If Mentzer was wrong about the carido warmups then do you dissagree with his other clames?

I apreciate that many top sportsman do cardio as warmup but then in the past they also purged themselves and took enimea's before a big match.