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If your looking for strength that would be better. 5 x 5 or 4 x 6 at one weight.

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"If you hungry its too late"

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Please take a look at my training journal. It has pictures
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11-05-2008, 11:21 PM	#11 (permalink)
nathanlowe Getting HUGE! Join Date: Jan 2008 Posts: 1,738	Re: Poll - Rep Range for Strength If your looking for strength that would be better. 5 x 5 or 4 x 6 at one weight. __________________ "If you hungry its too late" .................................................. ..................... Please take a look at my training journal. It has pictures To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.