Quote:
Originally Posted by TH&S  Afternoon chaps.
Managed to injure my medial delt and pull my shoulder tendon.
Currently resting it, but what would you gents prescribe for Rehab...? |
Dont tell me behind the neck presses?
If not those then please forgive me I just had to toss that in there mate......
Finger crawls up the side of a door.
Circular motions with a DB hanging in front of you with you bent over.
Massage.
Do nothing that aggrivates.
And RICE
Rest
Ice
Compression
Elivation