| Re: (davetherave) the road is long
back and biceps
bb deadlifts
90kg 1x6
108kg 1x6
128kg 1x6
134kg 1x6
underhand chins
bodyweight 3x8
bb bent over rows
44kg 1x8
60kg 1x8
72kg 1x8
76kg 1x8
z bar curls
29kg 1x8
37kg 1x8
43kg 1x8
31kg 1x10
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PB's
Works in progress
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