dooby

Thanks for the response guys, I understand where you are both coming from(i think lol) I used to do just 5-10 mins treadmill as a warm up changed to 5mins then 2 x 50% warm up for each exercise i did/do be it compound or isolation, and i definately felt this gave me more energy for the next 3x8-10s of the same exercise, i do except that this may of just been my oats raging in my blood still, or even just being more "up for it"

But when doing cardio on the treadmill pre workout i feel like "yawn ! pass the pillow" and prefer to be on the bench "grr have that you bas$"£d"

But after my current block of training i was thinking of giving it a go but as you said celleratt it appears to be more strength, 5 x warm up sets only followed by compounds x2 of 5-7 and isolations of 1 of 6-8/10-12 depending on muscle worked.

wogihao i get what your saying about 100% "have it" attitude but I have to try and find something that fits me for best gains hence the reading reading reading not really understanding it all yet lmao but getting there hopefully, my problem is that at 6'8' my muscles are long so it takes more effort (it seems) to work them as well as a smaller guy i may be totally wrong here of course, it has been known :p

Also i tend to go off on one as you may of gathered from the above hope it makes sense.

cheers for the response though guys.;)