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Seyyed · 11-05-2008, 03:29 PM

dynamic stretches followed by static stretches, thats what I do, a hell of alot better then cardio, and warm up sets are benificial i.e just squat with the bar or bench with the bar two 20 reps quick good form, dynamic stretches in between would do alot of good ro injury prevention as well.

11-05-2008, 03:29 PM	#4 (permalink)
Seyyed Everyone wanna be a bodybuilder but they dont wanna lift some heavy ass weight! Join Date: May 2008 Location: Kingston upon thames Posts: 80	Re: Proper Warm Up = more or less dynamic stretches followed by static stretches, thats what I do, a hell of alot better then cardio, and warm up sets are benificial i.e just squat with the bar or bench with the bar two 20 reps quick good form, dynamic stretches in between would do alot of good ro injury prevention as well. __________________ "You've got to get up every morning with determination if you're going to go to bed with satisfaction.”