| Re: strength cycle
sorry diet...
well the macros were 500g carbs, 250g protein 100g fats (approx 70% unsaturated 30% sat) per day very clean souces with 2 cheat meals full of empty kcals per week. Find I gain best keeping the diet clean.
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6' 0"
218lb
9% bf
BP: 160k
DL: 240k
Squat:200k
Dieting
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