cellaratt

Trick question...It depends if your doing a bodybuilding routine or powerlifting...I'm gonna guess bodybuilding so I don't believe that is to much overkill. When I first stsrted learning a while back I was instructed to ride a stationary bike for 5 or 10 minutes before a workout and again at the end for a cool down but have done it with very little warm-up in my latter years, only consisting of very light weight strecthes mosty in the shoulder and back or legs according to the exercise. I never really got the gains I was after at a younger age so I'm sticking with what I've seen my best gains on...No bike ride ...minimal stretching...But I don't see what your doing to be to much...I due one maybe two warm-up sets on the first exercise of the day and then nothing after that...Cheers

wait I just realized your doing five warm-up sets and definatley along the lines of powerlifting...so you have to choose which way to train...

__________________
The little men who live behind my eyes and scream directly at my brain told me to tell you hello.
The only thing more expensive than education is ignorance.
On the journey of life I choose the psychopath
If your not part of the solution than your part of the problem.
I'm like a Super Hero with no powers or motivation.