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Poll - Rep Range for Strength
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11-05-2008, 01:50 PM
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AR77
Newbie Trainer
Join Date: Mar 2008
Posts: 23
Re: Poll - Rep Range for Strength
I also voted for 5 * 5.
Prefer doing that than the 3* 8 I used to do when i started but each to their own I guess.
AR77
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